Juicing is an express way to get the nutrients you need into your body. It enables you to have a wide variety of fruit and vegetables that you may not normally eat in whole form.
Juicing is the perfect way to consume the recommended daily amount of fresh vegetables.
When you are juicing, you can experience improved energy levels, digestion, mental clarity and weight-loss.
Clearer skin, stronger nails, shinier hair and an overall sense of wellbeing are also constantly reported amongst my peers and clients.
I personally juice first thing in the morning. It allows me to feed my body with amazing nutrients as I 'break-the-fast' and offers an energising start to the day, which is also gentle on my digestive system.
The process of digesting whole foods takes a lot of energy and effort for your body, so juicing is a good way for the system to take in nutrients in an easier way.
A healthy gut is the key to good health, and plants, fruits and vegetables hold the key properties to delivering this.
Over many years, I've had extensive experience with over fourteen juicer machines.
Today, I'm delighted to pass on this tried-and-tested knowledge to my dear clients and friends in a way of recommending the only two juicers, which I cannot live without:
Hurom Slow Press Juicer for its compact design, ease of use, quality of juice and easy cleaning and reassembly.
Green Star Elite is the King of cold-press masticating juicers for maximum juice yield and quality.
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